Ok after surfing the net for some workout ideas for the new year I settled on this:
KTD. Kinetic triple drop. Pretty much do lots of reps and lots of exercises until you can't or you pass out. Builds endurance burns fat, probably wont gain you much mass, but will allow you to skip cardio! First day was Sunday 1/8 legs. I was sore for 3 days. I did Chest on Monday 1/9. Chest not as sore but still some soreness. I meant to rest Tuesday and do back on Wednesday, but I had been fighting a cold and basically went to bed after work. I have also done a 2 month workout schedule the first 4 weeks I will keep on this 4 days a week legs, chest, back. After that I plan on doing a smolov squat routine 4 days a weeks squats with a goal of adding 100# to your 1RM in 3 months. Interspersed with that limited upper body and a 2 day a week bench routine which is supposed to add 50# to your 1RM again in 3 months. This might be too much and I will have to do the squats only, which is fine. I will do limited upper body with that routine still concentrating on my shoulders. First I have to get over this cold and I will go from there.
No comments:
Post a Comment