Yesterday I decided to start a protein diet that some of the guys at work are beginning. My goal is to try and cut down on some of this fat that has infected my body. I figured yeah over the last 6-7 months I lost 20 pounds and put on a lot of muscle, but I have some more work to do. So I went to the store and bought 3 dozen eggs, 96 ounces of lactaid milk, 3 pounds of boneless chicken breast, 2 lbs of steak (not fatty filet mignon that we usually get), 6 containers of tuna, 2 bags of salad, 1 vinegar and oil lowfat salad dressing, asparagus, low fat cheese, cottage cheese.
The diet is lots of protein supplements interspersed with high protein, low carb small meals and good fat.
So far .75 days so good. Did lunch till bedtime pretty good yesterday, I don't know about the cottage cheese; it's way too salty and pretty much gross. Maybe with something it would be ok but I will be needing to substitute something for the late night snack. I have a bunch of protein, but I dont like the taste (Gaspari myofusion chocolate peanut butter). The last 5lbs I had was chocolate and it was ok but not great. I have 5 lbs of dymatize elite gourmet coming which is pretty good, but it isn't a protein blend. I don't know if it will be as effective just being a straight whey protein.
Upon waking
whey protein (1.scoops)
Breakfast (10:00)
6 eggs (3 whole,3 whites) scramble
¼ cup onion
1 cup broccoli
1 slice cheese (low-fat)
Snack (11:30 am)
2 scoops whey
1 oz. walnuts or almonds
Lunch (approx. 2:30pm)
5oz tuna or chicken
5oz tuna or chicken
2 cups salad (mixed greens)
2 Tbsp. olive oil and vin
snack (approx. 4:00pm)
2 scoops whey protein
1 Tbsp. peanut butter
Pre-work out (approx. 5:15pm)
whey protein (1.5 scoop) 180 1.5 4.5 36
Post-work out(approx. 7:30pm)
whey protein (1.5 scoop) 180 1.5 4.5 36
Dinner(approx. 9:00pm)
8oz Steak (lean)
Approx. 20 Asparagus
Before Bed (approx. 12:00am)1 cup low-fat cottage cheese
2 Tbsp. flaxseed
No comments:
Post a Comment